Make 2026 the year that you take charge of your drinking… without restriction, shame, or sliding back into old patterns.

 

What you’ll learn in three days:

• DAY 1 (January 21st): Find your off-switch
  The hidden reason stopping is so hard—and how to practice stopping at enough. 

• DAY 2 (January 22nd) : Make the drink optional
  Why your brain keeps reaching for another drink, and how to make more feel optional.

•  DAY 3 (January 23rd): Stop starting over
  A real-life approach to build momentum even when you stumble.

What’s included:

• Three short, focused classes (about 30 minutes each). Designed for busy people who want a real shift without spending hours on Zoom.

• A companion workbook to help you connect the dots between the concepts and your own habit and patterns around drinking.​​​​​​​
  
  
• 3 live VIP Q&A / coaching calls (60 min. each)
  
  
• Priority coaching + time for your specific questions
  
  
• Keep all replays (workshop + VIP Calls) to revisit anytime
  
  
• BONUS: The Mindful Drink workbook + meditation
  
  
• BONUS: The Drink Archetypes guide
  
  
• BONUS: The Urge Meditations audio downloads