Master your urges with 8 powerful study guides from my most popular podcast episodes on urges.
Go deeper with targeted questions that reveal patterns and spark real transformation—so the lessons truly stick.
Inside you'll learn:
✅ Why urges are a goldmine of data.
✅ The Adult vs. Toddler framework for saying no.
✅ A 3-step process to stop an urge in its tracks.
✅ How to hear what your urge is teaching you.
✅ What it means when urges vanish—and why the work isn’t done.
✅ How to handle unexpected urges that appear out of nowhere.
✅ Ways to turn “urge worry” into confidence.
✅ 5 sneaky thought patterns that keep you drinking.
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These guides are usually only available inside my private coaching program.