The Ultimate Guide to Drinking Less + 4 bonuses  

 
 
    NORMALLY JUST THE GUIDE IS $37

TODAY, IT’S JUST $12 (INCLUDING ALL 4 BONUSES!)    

 If you’re ready to start drinking less AND improve your physical, emotional, and personal well-being, The Ultimate Guide to Drinking Less is the answer.

Here’s what you’ll get with your order today:

  • A digital copy of The Ultimate Guide to Drinking Less

  • Free Bonus #1: The Urge Playbook: Eight study guides to reveal the patterns that spark real transformation.

  • Free Bonus #2: Responding to Urges Practice Brief: 12 techniques that break down exactly how to stop yourself from acting on the desire for more.

  • Free Bonus #3: 180-Minute Video Companion: Watch Rachel help people apply the tools and get advanced strategies not included in the guide.

  • Free Bonus #4: Talking Back to Excuses Practice Brief: Turn the tables when you are tempted to justify having more.

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PAYMENT INFO
Yes! Add the 30-Day Challenge & Accelerate My Results for Just $27 (Normally $197!)

Get a proven 30-day jumpstart plan that helps you drink less without having to go totally alcohol-free the whole time.

Inside the 87-page challenge workbook:

✅ Discover your unique Drink Archetype
✅ Track what works without judgment
✅ Build momentum with daily insights & mindset shifts
✅ Unlock the 30 most transformational days of your life

⚡️ Only available on this page — save $170 instantly.

✅ Yes! Add The Urge Playbook for just $27
Master your urges with 8 powerful study guides from my most popular podcast episodes on urges.

Go deeper with targeted questions that reveal patterns and spark real transformation—so the lessons truly stick.

Inside you'll learn:

✅ Why urges are a goldmine of data.
✅ The Adult vs. Toddler framework for saying no.
✅ A 3-step process to stop an urge in its tracks.
✅ How to hear what your urge is teaching you.
✅ What it means when urges vanish—and why the work isn’t done.
✅ How to handle unexpected urges that appear out of nowhere.
✅ Ways to turn “urge worry” into confidence.
✅  5 sneaky thought patterns that keep you drinking.

Check the box below to add to your order.

These guides are usually only available inside my private coaching program.
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PURCHASE NOW »
Loading...
BILLING INFORMATION
settings
settings
settings
settings
settings
settings
settings
settings
settings
settings
PAYMENT INFO
Yes! Add the 30-Day Challenge & Accelerate My Results for Just $27 (Normally $197!)

Get a proven 30-day jumpstart plan that helps you drink less without having to go totally alcohol-free the whole time.

Inside the 87-page challenge workbook:

✅ Discover your unique Drink Archetype
✅ Track what works without judgment
✅ Build momentum with daily insights & mindset shifts
✅ Unlock the 30 most transformational days of your life

⚡️ Only available on this page — save $170 instantly.

✅ Yes! Add The Urge Playbook for just $27
Master your urges with 8 powerful study guides from my most popular podcast episodes on urges.

Go deeper with targeted questions that reveal patterns and spark real transformation—so the lessons truly stick.

Inside you'll learn:

✅ Why urges are a goldmine of data.
✅ The Adult vs. Toddler framework for saying no.
✅ A 3-step process to stop an urge in its tracks.
✅ How to hear what your urge is teaching you.
✅ What it means when urges vanish—and why the work isn’t done.
✅ How to handle unexpected urges that appear out of nowhere.
✅ Ways to turn “urge worry” into confidence.
✅  5 sneaky thought patterns that keep you drinking.

Check the box below to add to your order.

These guides are usually only available inside my private coaching program.

    The Ultimate Guide to Drinking Less + 4 bonuses 

 
 
NORMALLY JUST THE
GUIDE IS $37

TODAY, IT’S JUST $12 (INCLUDING ALL 4 BONUSES!)

 
If you’re ready to start drinking less AND improve your physical, emotional, and personal well-being, The Ultimate Guide to Drinking Less is the answer.

Here’s what you’ll get with your order today:

  • A digital copy of The Ultimate Guide to Drinking Less

  • Free Bonus #1: The Urge Playbook: Eight study guides to reveal the patterns that spark real transformation.

  • Free Bonus #2: Responding to Urges Practice Brief: 12 techniques that break down exactly how to stop yourself from acting on the desire for more.

  • Free Bonus #3: 180-Minute Video Companion: Watch Rachel help people apply the tools and get advanced strategies not included in the guide.

  • Free Bonus #4: Talking Back to Excuses Practice Brief: Turn the tables when you are tempted to justify having more. ​​​​​​​
 

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PURCHASE NOW »
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Rachel Hart International, Inc., this website, and its content, do not provide medical diagnosis or advice, or alcohol, drug addiction or substance abuse treatment, detoxification, or recovery services. For additional information see the Terms of Use and Privacy Policy.
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